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Letting Go

Letting go leaves us vulnerable, and being vulnerable is scary.

The Wonderful World of Podcasts

I get really excited when I talk about podcasts. I cannot get enough of them. I share my enthusiasm with podcasts much like I imagine Ralphie does in “A Christmas Story” when he listens to the Little Orphan Annie radio show. Ralphie and his little brother Randy turn on the radio, snuggle down into theContinue reading “The Wonderful World of Podcasts”

Being Mindful

We hear this all the time – be mindful, be present, and as Ram Dass says “Be Here Now”. I practice yoga religiously and this seems to be the mantra I hear over and over again. While I think I understand this philosophy, I need to put it in practice. To “be here now” takes disciplineContinue reading “Being Mindful”