lifeexperienceaddup

Living Purposefully

I have always wanted a life with purpose. I crave the satisfaction that I imagine a purposeful life represents, a life that is true to who I am and enables me to live as I see fit. This yearning is a daily presence primarily in my professional day to day world. We spend one-third ofContinue reading “Living Purposefully”

Shifting Gears

Life is all about shifting gears – just like riding a bike. Your bike’s gearing system’s job is to help you make the most of your muscle power. Your life’s gearing system job is to help you adapt. Life, just like the road, provides twists and turns, steep inclines, and deep valleys. Imagine trying toContinue reading “Shifting Gears”

Sleep

No one can underestimate the need for sleep – it is one of the most crucial factors in human health. Sleep deprivation can kill you – it is that important. A good night’s sleep is life-changing. You think more clearly and have more energy, not to mention what goes on at a molecular level. NotContinue reading “Sleep”