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Common Courtesy

Lately I have been frustrated at people who do exactly what they want, regardless of how their actions affect others. Certain people must feel exempt from rules that have been spelled out, or ignore what is common courtesy. While in Yosemite, I witnessed people walking on the part of the trail where there was aContinue reading “Common Courtesy”

Yoga Nidra

Yoga Nidra – heard of it? Neither had I – until a few weeks ago. My first time back to yoga since foot surgery, I decided to take it easy on myself and take an athlete’s recovery class. This class focuses on deep stretches and is helpful for those in rehabilitation, those who have anContinue reading “Yoga Nidra”

WHAT’S WITH THE WEATHER?

The weather – we live by it. It rules our lives like an iron fist. The weather affects the clothes we wear, the outcome of a planned event, and how our morning commute will go. Weather is in charge of what we eat, how much we pay for food, and can ruin a perfectlyContinue reading “WHAT’S WITH THE WEATHER?”