I hear this a lot – do you? At the end of every yoga class, we are told to chant a few “Ohms” to remind us that we are all connected. What does this mean? Connected as in the “seven degrees of separation” rule? Connected as in sharing the same physical space? Connected as in sharing each others thoughts? I don’t feel connected to people and if anything, I feel slightly removed. Of course, there are my friends and family with whom I do have a deep connection, but my co-workers, acquaintances, the barista at Starbucks, celebrities, the Pope? Hardly. My life is a far cry from most of the people that I read about or interact with every day, so what does this “connectiveness” really mean?
I had an “ah ha” moment about this concept while listening to Alec Baldwin’s “Here the Thing” podcast. Alec interviews celebrities, artists, policymakers and the like. As I listened, I heard famous people talk about how nervous they felt before a job interview, how shitty they felt after a fight with someone, the desire of wanting more, and feelings of inferiority and anger. Occasionally while listening, I would find my self shaking my head a bit and saying, yeah, I get that. Or laugh out loud as someone talked feelings of embarrassment in a situation that I too had found myself in. After hours of listening, I came to realize that there just might be something to this “we are all connected” comment.
And then it hit me – the common thread that binds us all is experience, the connective tissue that holds us together. At some point during our lives, we all experience the same thing – heartache, love, happiness, pain, hunger, sadness, weakness, insecurity, and pride. No matter your economic background, cultural background or age – we all share the same feelings. We cry at movies, get touched by looking at a beautiful sunset and feel anger. The “I’m feeling you” or “I get where you’re coming from” is our acknowledgement that we have been there.
So why do we need the reminder that “we are all connected”? Why end a Yoga class with that mantra? We end with that so we can remember to be compassionate and loving by understanding the emotional experiences of another person. At any given moment, all of us are experiencing an emotion that makes us all relative to one another.
According to the Big Bang theory on the beginning of the universe, everything (matter, time – everything) was concentrated in one point. Like in a fingertip. Then it began to expand from this singularity, and the expansion is still going on. This means, at one point, everything was one.

