Plastics Bad, Environmental Friendly Products Good

The plastic problem – I’ve had enough, and the environment has had enough. It’s time to do something about this issue and now. The amount of plastic waste is a severe problem, and collectively, humans are turning our planet into one significant plastic dumping ground. Several years ago, I remember being in Aruba, standing at the island’s northwestern tip, and being overwhelmed by the beauty of this very rocky and desolate environment. As I watched the waves come crashing down over the craggy rocks, I noticed a white shape billowing in the wind. For a minute, I thought it was a seagull, but as I craned my neck to look closer, it was a plastic bag. Standing in this rather stark environment, I went from being transfixed by beauty to the horror that our waste problem creeps in and shows up everywhere – there is no escaping any of it. Plastics rule the world, and despite a more concerted effort to use less of them, plastic production keeps rising.

Plastic never goes away.  Manufactured plastic lasts forever, yet 33 percent of it is used once and then discarded. Plastic cannot biodegrade; it breaks down into smaller and smaller pieces. Production of plastic continues to rise, as do the mountains of plastic waste. Historically, plastic production has increased almost continuously since the 1950s, from 1.8 million tons in 1950 to 465 million tons in 2018. As of 2017, 7 billion of the 8.8 billion tons produced globally over that whole period have become waste. According to the latest data, plastics, the eighth largest industry domestically, accounts for more than one million jobs in the U.S. and $432.0 billion in shipments. 

With stats like this, the direction of reduced plastic has to come from every one of us. We are responsible for slowing the demand for plastic – how? Just don’t buy plastics – it’s that simple. The plastic problem can be solved on a grassroots level – little by little. Finding alternatives for plastics means demand will go down, and the market will start to creep up for alternative packaging. It’s a simple as that. It can be overwhelming to figure out just how to accomplish this task, but you will realize it’s easier than you think by taking it step by step. Let’s get started.

Make a List

Take some time, look around your house, and list all the plastics that you use. Go from the laundry room, to the kitchen, the bathroom, garage – anywhere in your home that you have plastics. My first list was exhaustive – toiletries, baking items, pretty much everything in my entire refrigerator, gardening products, even planters. Where to begin?

Concentrate on one area at a time

My first focus was household and personal care items. I made the switch to bamboo paper towels, walnut scrubber sponges, bio-degradable garbage bags, and biobased laundry detergent. For cleaning products, I eliminated them and now use vinegar, baking soda, and water. It is important to remember that there are plastics out there that are biodegradable and reusable, especially if you are finding the task daunting for complete elimination. I took to the internet and found the online subscription service company – Grove. Grove Collaborative features all-natural home, beauty, and personal care products that can be auto-delivered right to your door. This company focuses on sustainable, clean, and responsibly sourced products for home use and beyond. All Grove orders are 100% plastic neutral. For every ounce of plastic they send you, they collect & recycle an ounce of plastic pollution. They even provide shipping labels to send laundry detergent pouches back to them for reuse. No more shampoo bottles for me and no more body wash – we use good old-fashioned soap and shampoo bars. I purchase these items at farmer’s markets, and they work great.

Stop using plastic bags, period – end.

Stopping the use of plastic bags is a no-brainer. There are ample opportunities everywhere to purchase reusable shopping bags. If you are going to the store for just a few items, bring a backpack. My issue with bags initially was that I would always leave them in my car while shopping. I alleviate that problem by placing my shopping bags in the front seat passenger side. This way, they are right in clear view. Use them for groceries, clothes, and basically everything. If you are popping in a store for just a few small items, carry them out. There is no excuse for using plastic bags anymore, and the only way to stop them from being made is to stop the demand for them entirely.

Go Au Naturel in the Garden

Take a look at what you have outside. I never realized how many plastic planters I had in my yard for all my container flowers and vegetables. I recycled all of them and went to nonwoven fabric plant bags. They do contain small pieces of woven plastic but are biodegradable. Biodegradable plastic bags can take anywhere from only a few months to a few years to fully break down. To compare, traditional plastic, on the other hand, takes hundreds of years to decompose fully.

Stop using water bottles, period – end.

Get yourself a hydro flask or a Yeti and use that for transporting beverages. When traveling, bring an empty container through security, and use a water bottle filling station to fill them up. Have your empty water containers on hand always. I leave one at work, I have several in the car, and plenty in the house. By the way, tap water is 100% safe to use in this country – fill your water bottle up anywhere with a sink. The EPS sets safety standards for drinking water, and the USA is the best in the world for safe drinking water.

What this comes down to is habit. Switching to environmentally friendly products and plastic elimination needs to be done at the granular level. Every human has to be responsible for this – it pays forward. Make yourself conscious when purchasing products, and there will come a point when you look back and think – I cannot believe I used plastic for everything. We need to wake up and become more aware. Our planet will thank us.

Wanna Get Away?

Okay – so I lifted this headline from Southwest’s non-refundable airfare description, but it was just too perfect not to use. This past weekend I had a glorious four-day getaway with my daughter and enjoyed a fantastic house in the mountains with breathtaking views. We hiked, cooked, drank wine, shopped local, discovered some excellent microbrews, and rediscovered how it feels to have a life free of the day-to-day trappings of a set schedule (commute, work, home).

Before leaving on this fabulous journey, I was beyond crabby. Little things irritated me; being at home just felt too much the same day in and day out. My inner psyche was sending out signals that I needed to get out of here. Oddly enough, I was concerned I was becoming too comfortable in my life’s familiarity as merely thinking about a trip gave me anxiety. The pandemic left me rather housebound for the year and I sensed I was losing a bit of my comfortableness with travel. What if my trip goes wrong? Delayed flights are always a distinct possibility, and there is always the concern that arranged accommodations don’t necessarily turn out the best. Also, who will I be when I am somewhere where I know no one and no one knows me? I have been a lifelong traveler, but my behavior leading up to this trip seemed to resemble someone I didn’t know. Is this what it feels like to those who never go anywhere?

I have often wondered about folks who never take a vacation, who remain at home when they have some time off of work. If that is a choice for someone, then namaste to them. I will say that they don’t know what they are missing. I was fortunate enough to grow up in a house where vacations were valued and an integral part of life. We were not a wealthy family and did not jet-set around the world, but we jumped in the family station wagon quite often to go for extended camping trips and explore the world. One summer, while living in New Jersey, we drove up to Prince Edward Island, one of eastern Canada’s maritime provinces, then drove west across Canada, down through Vancouver, and across the United States to New Jersey.

There are so many takeaways from that trip that still resonate with me today. We stayed on Prince Edward Island before the Confederation Bridge was built which connects Nova Scotia to the Island, and had to take the ferry over. The Island was untouched by outsiders – bursting with unspoiled beauty. I spent my 5th birthday in Yellowstone. Yellowstone in the ’70s was a free for all, with bears running all over the place. The bears visited our campsite nightly, searching for food. They even stopped traffic throughout the day in the park. Camping made the vacation that much more of an adventure. We did not have cell phones or movies to watch while in the car, so I spent hours just staring out the window drinking in all the new sites and daydreaming. I cannot imagine my life without these experiences, and they have made me into what I am today. The journey of traveling, however, extends into adulthood and should never end.

Traveling creates curiosity within all of us. It frees our souls from our daily perspective, offers a chance to see how others live, and explore other parts of the country and the world. I believe most people crave experiences travel can bring but are not aware of it. Being irritable, passive, bored, and restless are all signs that you need a change of scenery. When work becomes your life, and the minor problems seem hard to overcome – vacation is just the ticket. If traveling has never been in your wheelhouse, start small and let it grow from there.

Tips for beginner travelers

  • Start small – begin with a three or four day weekend
  • Travel someplace easy to get to
  • Pack light
  • Plan as little as possible so you can enjoy and be free of a schedule
  • Be adventurous -push yourself to do something new
  • Purchase travel insurance – stuff happens
  • Relax – your life will be waiting for you when you get back

Since I have been back from my brief weekend, I am amazingly refreshed and happy. It is safe to stay at home, but how important it is to get outside of your comfort zone. New surroundings and new experiences refresh your soul and make coming home something to look forward to. Once home, you appreciate your family and life even more as the familiarity of it becomes a welcoming sign, not a weight to bear.

I thought I lost my phone on a hike last weekend, but I kept my cool. I finally found it, a full hour later, and my fear of something terrible happening almost happened! And do you know what? My life wasn’t over- I was okay. My phone was replaceable. As I retraced my steps and finally found it along the trail, I felt a great sense of relief, but also a sense of pride that I did not become hysterical about losing it in the first place. There is no sense in worrying about anything and letting that fear keep you from experiencing life through travel. If you were never brought up traveling, I beg of you to give it a whirl. It doesn’t have to be a fancy or expensive trip – sometimes we enjoy things more when they are not accompanied by a big price tag. Traveling will make you become a more curious person and will offer you a reset back to your life.

What Does Your Gut Tell You?

Go with your Gut
Feel it in your Gut
Gut Wrenching
Gut Reaction
Gut Check
It takes Guts

The gut, better known in the medical community as the gastrointestinal tract, is the long tube that starts at the mouth and ends at the back passage. Medical terminology aside, for most people, the gut represents a deep visceral connection to the human body – the conduit to our combustible engine. The gut is a slang term typically used to mean courage and strength. The general scientific term references where we store food, how we digest that food, and how it ends up in the anus, eventually exited as poop or feces through the rectum.

The gut is a mighty force to be reckoned with, both physically and what the term represents. The phrases associated with gut connotate a godlike presence – feeling something in your gut or making decisions based on your gut is a metaphor for how powerful the digestive tract is – how integral it is to human health. By deferring to “what does your gut tell you,” you listen to the all-powerful and mighty – it knows. Your gut also has a telepathic route right to your brain, and trust me; you will know when the gut isn’t right – physically speaking.

There are numerous signs of an unhealthy gut, with an upset stomach being the first. Disturbances like gas, bloating, constipation, diarrhea, and heartburn are sure-fire signs and ones that make it very obvious something is going on. Other signs can be sleep disturbances, constant fatigue, skin irritation, food intolerances, or unintentional weight changes. This list by no means is comprehensive, but some of the most obvious signs that something is wrong with your gut. You can make some changes in your diet and lifestyle that can help, and by whittling down the list below, you can find what works for you.

Take a Probiotic

Experiment with a probiotic source to see if your digestive symptoms are alleviated. Probiotics are live bacteria that are good for you and especially your digestive system. The word bacteria can connote disease, but probiotics are “good” bacteria because they help keep your gut healthy. You can choose a food with probiotics, yogurt, for example, or a probiotic supplement. The bacteria in your body outnumber your body’s cells 10 to 1, translating into 300 trillion bacteria living inside you, with most being in your gut. Having the right balance of gut bacteria can assist with weight loss, improve digestion, create healthier skin, and enhance your immune function. I use Doctor Formulated Once Daily Women’s probiotic from Garden of Life. I take one pill each morning, and I’ve noticed a difference with stomach cramping, gas, bloating, and all those fun descriptive terms that are grammar school worthy.

Eat Foods Good for your Gut

Eat foods that your gut will love – the first and foremost being pickled food. Pickled items or naturally fermented foods may help strengthen your gut microbiome. Reach for anything pickled – pickles themselves, sauerkraut, and all kinds of pickled vegetables. Before buying them off the shelf, however, make sure the label says “naturally fermented”. Sometimes these items are pickled from using vinegar and not the natural fermentation process using live organisms, which means they don’t contain probiotics.

If you are not into pickled food of any type, try foods that are high in fiber. High fiber foods cannot be digested by your body, but fiber can be digested by certain bacteria in your gut, which stimulates their growth. Some great examples include:

  • Raspberries
  • Artichokes
  • Green Peas
  • Broccoli
  • Chickpeas
  • Lentils
  • Beans (kidney, pinto and white)
  • Whole grains
Staying Hydrated

Drinking plenty of water aids digestion and is crucial for good health, especially gut health. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens the stool, which prevents constipation. Drinking water for any ailments is necessary, but the hard part is knowing just how much water to drink in a given day. Below is a convenient table to determine how much water to drink. Keep in mind your level of activity throughout the day and adjust your water intake accordingly.

WeightDaily Ounces of Water
10067 ounces
11074 ounces
12080 ounces
13087 ounces
14094 ounces
150100 ounces
160107 ounces
170114 ounces
180121 ounces
190127 ounces
200134 ounces
210141 ounces
220148 ounces
230154 ounces
240161 ounces
250168 ounces
Exercise

Exercise can be listed as a panacea for most everything, especially for the gut. Exercise raises your core temperature and reduces blood flow to the intestines. This leads to direct contact between gut microbes and immune cells in the mucus of the gut, and can shift microbial composition. Also, exercise helps to keep us regular which means the digestive system is working like clockwork. Improving healthy microbes in your gut is like working towards accumulating good cholesterol – not all bacteria is bad for you and the good definitely outweighs the bad.

Manage Stress

It all seems to come back to stress levels in our lives – every thing we do. Entire books have been written on stress, so it’s no surprise that stress is hard on your gut. One of the keys to better digestion is regular stress management. Reducing stress can lower inflammation in the gut, ease GI distress, and keep you nourished, since your body can focus on absorbing the nutrients you need. The intestines have a tight barrier to protect the body from a majority of food related bacteria. Stress can make the intestinal barrier weaker and allow gut bacteria to enter the body.

Trust me, when you find the right combination of symptom relieving options, your body will let you know. At the end of the day, it’s really all about your poop. Poop is a word that people find disgusting, but look at it this way – it’s one of the miracles of nature and is truly a beautiful thing. Our bodies take what we feed it, use it for nourishment, digest the food, and out it comes in the form of waste. Your stool should be brown and smooth like sausages. There is actually something called the “Bristol Stool Chart” that shows different types of stools and what they represent. If you don’t meet the criteria of a healthy gut by what your poop indicates – take charge! Try some of the options listed above and see if you make it to “Type 3 – Normal”. Happy pooping to all of you!