Emotional Health – Life Experiences Add Up

Choose Different Stars

I used to pride myself on having a “5-star day”. I felt the most complete when I accomplished exercise, cleaning, cooking, gardening, and reading. These five criteria I set for myself, when achieved, gave me a deep sense of accomplishment. I also felt a sense of abject failure if I did not “earn” them. Five-starContinue reading “Choose Different Stars”

What Happened to You?

Piggy backing on my Common Courtesy blog post regarding rude people, I had described my frustration at those who just do what they want, ignoring signage, requests from people, and other social clues which indicate how policies and rules set forward are for the ultimate benefit of everyone. I heard someone outline a bad behaviorContinue reading “What Happened to You?”

Yoga Nidra

Yoga Nidra – heard of it? Neither had I – until a few weeks ago. My first time back to yoga since foot surgery, I decided to take it easy on myself and take an athlete’s recovery class. This class focuses on deep stretches and is helpful for those in rehabilitation, those who have anContinue reading “Yoga Nidra”