Category Archives: Exercise

Sore Muscles – Now What?

Have a headache, take an asprin.  Upset stomach – chew some tums.  Dirrahea – down some pepto bismol.  There are lots of remedies people resort to.  Sore muscles?  I’ve come to believe that people think they have to muscle through that pain – it’s a sign of working out hard.  NOT.  There are treatments and thingsContinue reading “Sore Muscles – Now What?”

Just Get me Through the Hot Chocolate 15K

I grew up running, in a family of runners.  I ran track and cross-country all the way through college and on into my 30’s and very early 40’s.  Up until my late 30’s, I always felt great.  I rarely got tired and if ultra marathons were around back then, I probably would have done them. Continue reading “Just Get me Through the Hot Chocolate 15K”