My resolution for 2023 is to leave fear behind, even if life is filled with uncertainty. Moving forward from the constricts we put on ourselves allows us to feel a release of pressure. The steam from this emotional pressure cooker escapes, leaving room for a life full of happiness, free from worry and anxious thoughts.
Category Archives: Mental Wellness
Choose Different Stars
I used to pride myself on having a “5-star day”. I felt the most complete when I accomplished exercise, cleaning, cooking, gardening, and reading. These five criteria I set for myself, when achieved, gave me a deep sense of accomplishment. I also felt a sense of abject failure if I did not “earn” them. Five-starContinue reading “Choose Different Stars”
Sleep
No one can underestimate the need for sleep – it is one of the most crucial factors in human health. Sleep deprivation can kill you – it is that important. A good night’s sleep is life-changing. You think more clearly and have more energy, not to mention what goes on at a molecular level. NotContinue reading “Sleep”
Life Experiences Add Up 