Category Archives: Mental Wellness

Rebirth and Rejuvenation

This is the time of year when I have spring fever.  It can be a dangerous emotion to feel, given that northern Illinois can be 60 degrees one day, and then turn cold and snowy the next.  Having just experienced a short lived warm weekend, I managed to get outside and get a leg up onContinue reading “Rebirth and Rejuvenation”

We are all Connected

I hear this a lot – do you?  At the end of every yoga class, we are told to chant a few “Ohms” to remind us that we are all connected.  What does this mean?  Connected as in the “seven degrees of separation” rule?  Connected as in sharing the same physical space?  Connected as inContinue reading “We are all Connected”

Too Much Stuff

Remember the Berenstain Bear books “Too Much TV”, “Too Much Junk Food, ” Too Much Birthday, and “Too Much Teasing”?  There should be one book geared for adults called “Too Much Stuff”.  When you get to be my age, the amount of stuff we assemble during the course of our lives just keeps piling onContinue reading “Too Much Stuff”