I grew up running, in a family of runners. I ran track and cross-country all the way through college and on into my 30’s and very early 40’s. Up until my late 30’s, I always felt great. I rarely got tired and if ultra marathons were around back then, I probably would have done them. Continue reading “Just Get me Through the Hot Chocolate 15K”
Category Archives: Mental Wellness
Don’t Worry, Be Happy
What is the deal with “Happy”? Pharrell and Bobby McFerrin sing about it, creators of the “100 Happy Days Challenge” invite people to post pictures of moments of happiness daily for 100 days, and students at Harvard flock to its most popular course “Positive Psychology” to gain insight, as the course description says: “The course focusesContinue reading “Don’t Worry, Be Happy”
A Rolling Stone Gathers No Moss
…A Rolling Stone Gathers No Moss This is a great philosophy to have however I am finding with age, my stone is rolling a tad bit slower and gathering more moss than ever before. What gives? Back when I was a spring chicken, I noticed that older adults “stones” crept down the path, and spendingContinue reading “A Rolling Stone Gathers No Moss”
Life Experiences Add Up 