Muscular Health – Life Experiences Add Up

Choose Different Stars

I used to pride myself on having a “5-star day”. I felt the most complete when I accomplished exercise, cleaning, cooking, gardening, and reading. These five criteria I set for myself, when achieved, gave me a deep sense of accomplishment. I also felt a sense of abject failure if I did not “earn” them. Five-starContinue reading “Choose Different Stars”

Sore Muscles – Now What?

Have a headache, take an asprin. Upset stomach – chew some tums. Dirrahea – down some pepto bismol. There are lots of remedies people resort to. Sore muscles? I’ve come to believe that people think they have to muscle through that pain – it’s a sign of working out hard. NOT. There are treatments and thingsContinue reading “Sore Muscles – Now What?”