Yoga Nidra – heard of it? Neither had I – until a few weeks ago. My first time back to yoga since foot surgery, I decided to take it easy on myself and take an athlete’s recovery class. This class focuses on deep stretches and is helpful for those in rehabilitation, those who have anContinue reading “Yoga Nidra”
Category Archives: Yoga
Physcholgical Clutter
I am one of those people who gets their jollies by organizing and getting rid of clutter – I love to clean the house, organize my sock drawer, put things in their right place, and keep things simple. I have kept things simple for all of my worldly possessions, but the term “clutter” canContinue reading “Physcholgical Clutter”
Being Mindful
We hear this all the time – be mindful, be present, and as Ram Dass says “Be Here Now”. I practice yoga religiously and this seems to be the mantra I hear over and over again. While I think I understand this philosophy, I need to put it in practice. To “be here now” takes disciplineContinue reading “Being Mindful”
Life Experiences Add Up 