Category Archives: Yoga

We are all Connected

I hear this a lot – do you?  At the end of every yoga class, we are told to chant a few “Ohms” to remind us that we are all connected.  What does this mean?  Connected as in the “seven degrees of separation” rule?  Connected as in sharing the same physical space?  Connected as inContinue reading “We are all Connected”

Just Get me Through the Hot Chocolate 15K

I grew up running, in a family of runners.  I ran track and cross-country all the way through college and on into my 30’s and very early 40’s.  Up until my late 30’s, I always felt great.  I rarely got tired and if ultra marathons were around back then, I probably would have done them. Continue reading “Just Get me Through the Hot Chocolate 15K”