No one can underestimate the need for sleep – it is one of the most crucial factors in human health. Sleep deprivation can kill you – it is that important. A good night’s sleep is life-changing. You think more clearly and have more energy, not to mention what goes on at a molecular level. NotContinue reading “Sleep”
Category Archives: Zen
What Happened to You?
Piggy backing on my Common Courtesy blog post regarding rude people, I had described my frustration at those who just do what they want, ignoring signage, requests from people, and other social clues which indicate how policies and rules set forward are for the ultimate benefit of everyone. I heard someone outline a bad behaviorContinue reading “What Happened to You?”
Yoga Nidra
Yoga Nidra – heard of it? Neither had I – until a few weeks ago. My first time back to yoga since foot surgery, I decided to take it easy on myself and take an athlete’s recovery class. This class focuses on deep stretches and is helpful for those in rehabilitation, those who have anContinue reading “Yoga Nidra”
Life Experiences Add Up 