Mental Wellness – Page 3 – Life Experiences Add Up

Letting Go

Letting go leaves us vulnerable, and being vulnerable is scary.

We hear this all the time – be mindful, be present, and as Ram Dass says “Be Here Now”. I practice yoga religiously and this seems to be the mantra I hear over and over again. While I think I understand this philosophy, I need to put it in practice. To “be here now” takes disciplineContinue reading “Being Mindful”

Multi-Tasking

Multi-Tasking, a word unheard of back in the day, is one that seems to be a commonplace definitive statement about how we live our lives in the 21st century. On any given day, we are doing a wide variety of tasks, mainly technology related, that can include social media, work, internet searches, blog posting, checking emails, payingContinue reading “Multi-Tasking”