Personnal Development – Page 3 – Life Experiences Add Up

Being Mindful

We hear this all the time – be mindful, be present, and as Ram Dass says “Be Here Now”. I practice yoga religiously and this seems to be the mantra I hear over and over again. While I think I understand this philosophy, I need to put it in practice. To “be here now” takes disciplineContinue reading “Being Mindful”

Multi-Tasking

Multi-Tasking, a word unheard of back in the day, is one that seems to be a commonplace definitive statement about how we live our lives in the 21st century. On any given day, we are doing a wide variety of tasks, mainly technology related, that can include social media, work, internet searches, blog posting, checking emails, payingContinue reading “Multi-Tasking”

Rebirth and Rejuvenation

This is the time of year when I have spring fever. It can be a dangerous emotion to feel, given that northern Illinois can be 60 degrees one day, and then turn cold and snowy the next. Having just experienced a short lived warm weekend, I managed to get outside and get a leg up onContinue reading “Rebirth and Rejuvenation”